What in the World Are Acai Berries?
What in the world are Acai berries? Well, they are considered to be one of the most complete and balanced foods available. Pronounced ah-sigh-EE, this berry only grows in the Amazon. But you can have the benefits of this marvelous food with Acai berry tablets.
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The indigenous peoples of the Amazon River basin have eaten the Acai for hundreds of years, touting its healing and restorative properties.
Acai is notoriously difficult to harvest. They grow at the tops of tall plants in an almost inaccessible part of the world. Not only that, they lose their nutritional value very quickly after being harvested, making export nearly impossible. Improvement in harvesting techniques, and the use of pasteurization and flash freezing, made it possible to capture these nutrients in the form of Acai juice and later, supplements. You’ll find Acai tablets, powder, juice, and even extracts in supermarkets, grocery stores, and health food stores just about anywhere you go. It does seem, however, that the supplements you find in health food stores are more likely to have been processed properly, retaining more of their nutritional value.
So, with all the hype, and the newly legendary powers of this magical fruit, what exactly does it do?
FUNCTIONS OF THE ACAI BERRY
While the people of the Amazon River basin have trusted Acai for centuries, so far, only preliminary studies have been done by Western scientists. The University of Florida has conducted some testing, and researchers were pleased and surprised to find that Acai berries apparently work very well in helping cancer, weight loss, heart disease, and vascular health. Science Daily supports these findings, and even though this is a very new food to most of the world, it appears to be very promising.
Dieticians and nutritionists have known about the health benefits of berries for generations, with the blueberry possible being the most nutritious berry in the common arsenal. But, the blueberry has met its match with the Acai. The Acai is full of rivals all other foods in it percentages of vitamins and dietary fiber. Its level of antioxidants rival the legendary grape and red wine. Its healthy benefits reverse the effects of years of cholesterol build up, as well. (Antioxidants battle free radicals which cause Alzheimer’s, Parkinson’s, heart disease, cancer, and many other diseases.)