Suplements and Vitamins

Four Prominent Reasons to Start Taking Omega 3 Fats in Daily Diet

It is difficult to doubt the effectiveness, and benefit of fish oil, specifically when it is backed with the evidence of usefulness of fish oil and multiple other medicinal benefits. Several people are eager to use omega 3 fatty acids due to its established impact and potential effects on the health and enhancement of our overall health.

Actually, the American Heart Association has also suggested consumption of DHA and EPA in the form of supplements of fish oil, particularly for those who are suffering with any kind of heart conditions.

In case you are not convinced about the magical benefits of fish oil supplements, here are the most prominent four big reasons why you must consider omega 3 fatty acids including in your regular diet plan.

Good for Healthy Heart

One of the important health benefits of fish oil in omega 3 is it is useful to the heart which is mostly known with several other benefits of omega 3 fatty acids. It lowers triglyceride levels leading to a healthy heart.

High level of triglyceride may lead to enhanced risk of getting cardiovascular disorders like coronary artery ailment. Besides reducing the triglyceride levels, omega 3 retains the blood pressure under control as well, which is necessary in treating hypertension disorder.

Fish oil in omega 3 fatty acids have been quite effective in promoting in heart the usual electrical conduction enabling it to prevent the unusual heart rhythms. It also assists in warding off the formation of a blood clot leading to reduced risk for heart attack and other heart-related disorders.

Ideal for Brain Health

In addition to a healthy heart, the supplements of omega 3 a healthy brain. The gray portions of the brain consist of high quantity of DHA, which is also a type of omega 3 fatty acid.

It is also required for the right development and activities of brain. It is recommended to pregnant women to enhance the consumption of omega 3 and promote the growth of the brain of infant. It is also helpful in improving the condition like ADHA in the future.

Maintains Eye Health

DHA is found in ample quantity in brain. It is present in the tissues of the retina of your eyes. It contributes to the clarity of vision, focus and perception of your eyes. Omega 3 fatty acid also helps in warding off macular degeneration.

Promotes Healthy Skin

If your skin is dry, insufficient level of omega 3 could be one of the reasons. Supplement of omega 3 can boost the moisture of your skin and the allied suppleness that are required to ward off any skin disorder like redness, eczema, acne and some type of skin itchiness.

Conclusion

These are merely four aspects, which have been explained here about the benefits of fish oil. The list of benefits of fish oil is endless, which may include to maintain the blood-glucose level, prevention from cancer, improvement in arthritis condition and host of others.

These benefits are most prominently fetched from those omega 3 fatty acids, which are fresh, pure and contains all the natural ingredients. It is always recommended ensuring that you opt for the right and high-quality omega 3 supplements to lead a health and stress free lifestyle.

What Is The Omega 3 Recommended Dose For You?

There are 2 main types of Omega-3, EPA and DHA, and the American Heart Association recommends that they be ingested in daily doses of between 1 and 4 grams, depending on the reason you are taking the Omega 3.

The Omega 3 recommended dose is mainly determined by:

What you are already getting in your diet, that is, what your daily intake of these substances from food is
The Omega-3 type- EPA, ALA or DHA (they are all important)
The reason you are taking Omega 3, such as for heart disease, to lower triglycerides, for arthritis or for another reason

Let’s look at some specific examples.
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If you are taking Omega-3 to help with arthritis

There have been a number of studies in which varying dosage amounts were used to help with arthritis. Although there is no specific amount found to be the most effective for treating arthritis, in one study, an EPA dose of 3.8 grams and a DHA dose of 2 grams each day were effective.

If you are taking Omega-3 to lower Triglycerides

According to the American Heart Association, the Omega 3 recommended dose for lowering Triglycerides is a supplement containing DHA and EPA equal to between 2000 and 4000 mg each day.

These amounts can be divided into smaller doses throughout the day in order to combat any side effects such as belching.

Supplements are recommended because the dosage is typically greater than can be obtained through a dietary intake.

If you are taking Omega-3 for the prevention of heart disease

The American Heart Association recommends that people who want to prevent heart disease consume fatty fish at least 2 times per week. For those of you who do not care for fish or who are allergic to fish, a supplement can be taken instead.

If you have heart disease

If you have an existing heart condition, consult with your treating physician to determine your correct dose of Omega 3. In determining the correct dose, in addition to the factors listed above, your doctor will consider such things as the nature and extent of your condition and the medications that you are taking which might interact with the fish oil.

Of course, you may not fall into any of these categories. After all, not everyone has a specific ailment for which they wish to take Omega-3.

As you probably already know, even without an existing condition to combat, Omega 3 fatty acids can be valuable in preventing heart disease, improving brain health, acting as an anti-inflammatory and fighting many other medical problems. Generally, a dose of 1,000 to 2,000 mg per day is recommended for this preventative purpose.

Omega-3 – Absorbing Omega-3 More Rapidly

Introduction

If you want to get Omega-3, there are several ways to go about it. You can eat fish and risk health problems from mercury or PCB contamination. Then there is the supplement route, which is taken by people who do not like fish or are concerned about the metal contamination in fish, but want the health benefits found in Omega-3.

Now there has been found a new way to receive your daily dose of Omega-3. A recent study has found that consuming your fish oil via the effervescent formulation way, will help you absorb Omega-3 faster than eating fish or the supplement gel way.

Effervescent Drink

To me, effervescent means to spray it on your body, but what it actually means is “sparkling water”. So to get your Omega-3 faster in your body, you can drink it as a bubbly. I do not know about you, but drinking fish oil is not my cup of tea. Reading further, I found that it was not plain fish oil, but actually an orange flavored drink.

By drinking your Omega-3, you can absorb the essential fatty acids in your body up to 23% faster. But why would you want to get Omega-3 in your body faster? It is not like you need it to stop a headache.

The study found that if you drink it or take it as a gel supplement, you get the same amount of the essential fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

Are There Benefits

The study concluded that this method is convenient and faster. When I look at this study, I question whether it is convenient, because a drink is more bulky than a gel supplement. You have to take the powder of this Omega-3 orange drink and mix it in water and then drink it. Why not just pop an Omega-3 gel in your mouth and drink it with a glass of water.

In addition, why do I need it faster? If I get the same amount of essential fatty acid from a gel as I would from a bulky liquid, I would stick to the gel.

Cost

I looked up the cost of this drink on the Internet, and for less than a month’s supply of the drink I can receive close to three months supply of the gel.

Conclusion

The drink method of getting your Omega-3 sounds good, but I really do not need my essential fatty acids that fast, nor can I afford the excess cost.