Suplements and Vitamins

Krill Oil – Some Top Benefits That You Need To Know

Krill oil is a nutritional supplement that is derived from krill, a small seas creature. Krill oil is one of the best alternatives to fish oil and it is well known for providing numerous health benefits. It is a rich source of antioxidants and omega-3 fatty acids. According to the medical studies and researches, krill oil is more effective than fish oil as it aids in the prevention of several health conditions like high cholesterol, heart attacks, strokes and other health complications. You can include this oil in your daily diet and improve your health in a natural and healthy manner.

Now, I will make you familiar with some top benefits of krill oil. You need to go through all the points that are listed in this article. This article could be of great help and guidance to you.

Omega-3 Health Benefits

It is a good source of Omega-3 fatty acids like docosahexanoic acid (DHA) and eicosapentanoic acid (EPA). This oil can help in reducing heart attacks, heart strokes, blood sugar, blood pressure and blood triglyceride levels. It can also alleviate pin, joint tenderness, stiffness and body inflammation. It also helps in preventing Alzheimer’s disease, dementia, ADHD depression and other psychological problems.

Antioxidating Health Benefits

Apart from Omega-3 and Omega-6 fatty acids, this supplement is rich in antioxidants. This supplement contains astaxanthin that can work to protect the body cells from free radical damage. Free radicals are basically unstable substances that can contribute to different kinds of chronic diseases. The major benefit of this oil is its high potency of antioxidants. According to the medical studies, krill oil is 48 times more potent that the fish oil antioxidants. The antioxidants of this oil can improve the immune system and heart functions in a contributive manner.

Lowering Cholesterol Level

This supplement is very much effective in lowering body cholesterol levels in a safe and healthy manner. Medical studies have also proved that this oil is much more effective in lowering cholesterol levels than fish oil. this nutritional supplement can also reduce blood pressure as well as blood sugar levels.

So, these are some of the top benefits of krill oil. You can include these supplements in your routine diet plan and maintain your good health on a long run basis. I am sure that the information provided in this article could be of great help and guidance to you. Have a lot of fun.

Fish Oil and Its Top Seven Benefits

At present, fish oil supplements are among the most popular in the market. The reason for its popularity is the many health benefits that come with taking such supplements. In a time when there are many people suffering from illnesses and health conditions, consumers have become more health conscious, and this shows in their shopping choices.

It is important to note that the benefits associated to fish oil are backed by studies done by those in the scientific and medical field. Hence, all health claims are supported by research.

According to studies, there are seven key fish oil benefits. The first one is inflammation reduction. Thanks to the omega 3 fatty acids (specifically EPA), fish oil can help the body improve its inflammatory reaction. What this means is that those who take the supplements can avoid suffering from the likes of arthritis and prostatitis. In a way, one can avoid both inflammation problems as well as pain.

The second benefit is improved heart health. This is the reason most people try to take such supplements. The aforementioned fatty acids also are beneficial for the heart. Why? The fatty acids can help reduce the following: blood pressure, bad cholesterol (LDL) and triglycerides. On the contrary, it can increase good cholesterol (HDL). The third benefit is associated with the second one: heart attack prevention. When the passages of the arteries are blocked, the flow of blood is disrupted; this would then result in a heart attack. What is worse is a brain attack, also known as stroke, wherein the blood supply to the brain is blocked. According to studies, omega 3 fatty acids can dissolve clots before more serious problems occur.

The fourth benefit is cancer prevention. It was discovered that fish oil can prevent certain cancers, including breast cancer, prostate cancer and colon cancer. Omega 3 does this by hindering the growth of abnormal cells as well as the transformation of healthy cells into cancerous ones; it also causes the death of cancerous cells.

The fifth benefit is improved mental health. In adults, taking fish oil supplements is recommended for better focus and memory, among others. Expectant moms are also encouraged to take these supplements because it is said to have a positive effect on a child’s cognitive development. The sixth benefit is related to the fifth, as well. Many studies in psychiatry have found that these supplements also help fight symptoms of depression, bipolar disorder and the like.

The seventh benefit of fish oil supplements have something to do with ADHD and ADD. Thanks to omega 3, these childhood conditions can be made manageable, enabling kids to have a better life.

Fish-Oil Supplements Provide More Benefits Than Fish

What is the best source for omega-3 fatty acids? Would you choose to have fish in its natural form or would you look for supplements? Most of the time, people get confused about this choice, because a lot of people believe they are better off having fish with their diet. They think they are spending money unnecessarily when buying these products over whole fish. However, understand that fish in its natural form has contaminants, which can be harmful. If you have eaten natural fish for a long time, you are likely to disagree. Before making up your mind completely, finish reading this article, and then decide.

A Safer Option

Omega-3 products are made from oil extracted from fish. Because of this, you may think that it is no different from the fish you eat. However, understand that manufacturers put the oil through a process of purification, which eliminates the impurities within the oil making it fit for human consumption. You do not have this same setup to eliminate impurities from the fish you eat through the process of cooking. Therefore, you are getting the impurities that are not present in the product you buy. With these products, versus the fish, you can still get the omega-3 fatty acids your body needs without the worry of contaminants. The manufacturers try to make sure that these products you buy go through a process of distillation making them safer to consume.

Better Benefits

Eating fish alone will not give you the same type of benefits that supplements will. Your body can take more omega-3 fatty acids through products like these than from natural fish. Choosing these concentrated products can also give you the right amount and type of fatty acids you need to help you function at a higher level than before, which will help you maintain control over your health. Do you still think that consuming fish in its natural form is a better option for you? After going through the details, you may decide to change your opinion.

No Conclusion-Jumping

Now that you know why you should include omega-3 fatty acids into your diet, you may feel like rushing to the nearest store to buy these products. However, you must check with your doctor first, so that you know what exactly you will need. Learn about the different type of fatty acids that are essential to your body and the dosage that you should take. Remember to only buy products made by reputable companies who are well-known in the industry. Do not buy a product that looks attractive, but look for the product that will be most effective. By doing this, you can now find a suitable replacement for natural fish.

Green Lipped Mussel Oil Vs Fish Oil: Compared

If you suffer from an inflammatory condition such as arthritis and are keen to try a natural solution, you may be wondering about the benefits of green lipped mussel oil vs fish oil. Which one is more effective in treating inflammation? The key is actually in their composition.

Both fish oil and mussel oil are both rich sources of Omega-3 fatty acids. These are essential fatty acids that widely recognized for helping prevent a wide range of health issues including cardiovascular disease, depression, asthma, and rheumatoid arthritis. However, unfortunately, the body can’t make them. The need to be obtained from other sources.

Two of the most important omega-3s are Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). These are both found in high quantities in the oil of fish such as salmon and tuna.

Green lipped mussels also contain omega-3 fatty acids. However, unlike fish oil, the raw mussels are high in a rare omega-3 called Eicosatetraenoic Acid (ETA).

What’s the difference?

All omega-3 fatty acids reduce inflammation. They achieve this by inhibiting the production of inflammatory compounds (leukotrienes and prostaglandins) in the body. This occurs by naturally binding the enzymes (lipoxygenase and cyclooxygenase) that make the inflammatory compounds.

The ETA in mussel oil has additional capabilities. It actually decreases the production of cyclooxygenase at the gene level in the body. In addition, it reduces the formation of Arachidonic Acid, a type of omega-6 fatty acid that the body uses to produce the inflammatory compounds.

This makes ETA more effective than any other type of omega-3s in treating the cause of inflammation.

But how does mussel oil shape up in real life? Does it really produce better benefits than fish oil?

According to scientific studies, yes! Findings concluded that green lipped mussel oil had a much more noticeable impact on inflammation than salmon, cod liver, flaxseed, and two mixed fish oils when given to animals. Indicators included amount of swelling, how sensitive the animals’ feet were, how much they groomed their inflamed paws, and how mobile the animals were.

What’s more, the dose of mussel oil given was significantly less than that of the standard omega-3 supplements.

If you’re interested in taking mussel oil to treat arthritis, it’s also important to note that green lipped mussels are high in glycosaminoglycans (which fish oil is not). These amino sugars are raw materials, or building blocks, that are used by cells to ensure healthy joints.

Don’t rule out taking fish oil completely though. Fish oil is an excellent health supplement and shouldn’t be overlooked. Many people with severe inflammation have reported great success in by combining green mussel oil with fish oil for faster relief.

Fish Oil Pills Keep Blindness at Bay

Eating a diet rich in omega-3 fats and taking fish oil pills are two popular ways to protect against heart disease. But were you aware that this essential fatty acid is also good for the eyes too? The omega-3 fat docosahexanoic acid (DHA) forms 93% of tissue in the retina, the light-sensitive tissue behind the eye. High levels of this fat has been associated with improved visual acuity, membrane fluidity, protection against dry eye syndrome, and prevention of age-related macular degeneration.

Several years ago, researchers discovered that a major form of blindness called retinopathy can be prevented by omega-3 fats. The team just did a follow-up study confirming the fat’s protective effects against this eye problem and reassured the public that drugs like NSAIDs or aspirins do not negate its effect.

Retinopathy the leading cause of blindness around the world; it affects premature infants and millions of adults with diabetes. This eye disease is caused by the changes in the blood cells of the retina. In people who have diabetic retinopathy, the retina’s surface gets covered by abnormal, leaky blood vessels. Age-related macular degeneration can also be caused by the growth of these abnormal blood vessels.

The follow-up study discovered that omega-3 fats have an interesting protective mechanism. They work directly to affect the growth of blood vessels; once in the eye, they inhibit abnormal blood vessel growth while boosting the growth of healthy blood vessels. Additionally, the researchers were able to isolate the specific omega-3 compound that brings these beneficial effects as well as the enzyme that produces it. The enzyme, called the COX enzymes, do not participate in omega-3 breakdown. This means that the NSAIDs and aspirin taken by millions of diabetic patients will not interfere with any fish oil benefits to the eye.

These new findings offer patients a promising new option for prevention and treatment. Now that retinopathy can be prevented with the help of omega-3, diabetic adults at risk for this complication can experience a tremendous improvement in their quality of life and their savings. A pharmaceutical-grade omega-3 supplement will only set you back $20 a month, versus $4,000 a month for drugs like Lucentis and Macugen, which is used to treat this disease.

Preventing blindness is just as easy as adding more deep-sea fatty fish to your diet and taking an omega-3 supplement to boost its effects. Consider investing in a pharmaceutical grade supplement if you are at risk for retinopathy and other eye diseases.

Fish Oil And Cholesterol

Cholesterol has become one of the most common words in the English language, and the fight is on for healthy levels. Most of us are now aware of the importance of these levels and are familiar with the terms LDL and HDL. But what do they mean and is there a connection between fish oil and cholesterol?

LDL is commonly called our bad cholesterol, but in fact there is no such thing. It’s all good! Only the levels of LDL compared to HDL can be considered bad. Both of these abbreviations are for lipoproteins that are responsible for transporting this all important waxy fat to and from our cells, which depend on it to stay healthy.

The LD stands for low density, which means that in comparison to the HDL it is carrying less cholesterol and is smaller. They are the outbound, or en-route to the cells, transportation system.

They are referred to as bad because they are able to invade the thin layer of cells that make up the lining of blood vessels. When this happens they attract white blood cells to the scene and begin to form a bulge on the inside of the vessels or arteries. The bulge consist of cholesterol laden LDL, white blood cells, and the waste products from all of them.

The HD means high density when compared to the LDL. This allows it to carry more of this waxy fat, and is responsible for bringing it back to the liver for disposal or elimination from the body. Since HDL is responsible for eliminating it from the body it is important to maintain high numbers of these in relationship with LDL.

Even though fish oil does lower the numbers of LDL somewhat, it is known to significantly raise the HDL numbers. These lipoproteins are circulating throughout the blood stream looking for cholesterol, attaching to it, and transporting it back to the liver for elimination. Research shows that the higher these levels are the fewer cardiovascular diseases will be present.

But medical science is becoming more and more aware of what could be the most important connection between fish oil and cholesterol. It’s natural ability to control chronic inflammation, therefore preventing the macrophages, or white blood cells, from accumulating with the LDL.

The macrophages engulf the LDL particles and begins to form plaque that causes the artery wall to thicken. This is atherosclerosis and is the result of chronic inflammation inside the walls of arteries caused by white blood cells accumulating where they are not needed. Researchers are now seeing that LDL and HDL numbers are only a part of the equation and that chronic inflammation plays a large part in the process.

Fish oil supplies us with a rich source of omega-3 long chain fatty acids that keep our cells in good working order and it also provides us with resolvin that works to control what white blood cells are doing.

Cholesterol is a fat produced in all mammals and required by all of our cells. It is essential and by itself causes no harm in our body. LDL and HDL are the transportation system perfectly designed to transport this fat to and from our cells from our liver.

Chronic inflammation is becoming infamous for creating all sorts of diseases in our bodies. It is well established that chronic inflammation is a direct result of not eating enough omega-3 in relationship to the omega-6 that we are eating as a society.

The medical profession is coming to terms with the fact that atherosclerosis cannot be blamed on high LDL or low HDL numbers alone, and have identified a partner in this as being chronic inflammation. Because omega-3 is known to be the best defense against this inflammation and for raising HDL numbers, there is definitely a connection between fish oil and cholesterol.

Beat Colds And Flu With Oil Of Oregano

The most ordinary of all diseases are the common cold and the flu. Common cold is just a self-limiting illness but flu is the one that we need to get wary of. These ailments share common symptoms like congested sinuses, fever, sneezing, sore throat, headaches and lack of energy. In a few days our colds may clear up by just taking the usual treatments. But if we contract the flu, we need to take more stringent measures. Statistics shows that in the United States, 10 to 20% of the population goes down with the flu every flu season. Fifty thousand of them, mostly the elderly, die.

There is no need to worry because there is an alternative cure that is better than the mostly ineffective standard drugs and pills. We now have a highly potent alternative – oil of oregano. This is an essential oil that is derived from the leaves of the wild oregano plant. This plant grows in the hilltops of Portugal, Greece and Turkey where the right combination of soil minerals and overall weather gives the plant its high potency. For centuries this wild plant has been known to cure diseases ranging from skin, digestive and respiratory diseases.

Modern medicine have confirmed thru a number of studies and experiments in several US universities that oil of oregano can indeed kill bacteria, viruses and parasites. The active ingredients of this substance are carvacrol and thymol. They act together to kill known pathogens that are responsible for colds, flu, and other respiratory, skin and digestive disorders. For this purpose, you must use the oil coming from the wild oregano plant called Origanum vulgare and not the common oregano called Oreganum marjoram which is used to spice up food.

In order to avoid getting colds, you must strengthen your immune system. Oregano oil can help you boost your immune system by taking the oil at least two drops per day under your tongue. If you already have a cold you could increase this dosage twice a day. Flu symptoms are basically the same as that of the common cold. In case you suspect you have contracted the flu, take 6 drops of oil of oregano under your tongue each day until the flu subsides. To get well faster, put two or three drops in a cotton ball or tissue paper and inhale the oregano oil to relieve your head cold symptoms. If you feel the need for a prolonged treatment using oregano oil, seek the counsel of your doctor first.

Fish Oil Comparison: This Omega, Not That Omega

There’s plenty of info in the media about whether or not you should take fish oil. Finding the right one may be an academic exercise. Then again, an academic exercise never hurt anyone.

Often, the best info to consider when selecting a product is not about the product, about yourself. I know that I have a hard time keeping eight hundred supplements straight–after all, no one’s paying me to.

If you remember why you want to take fish oil, then finding the right one is easy. Remember that every supplement is not good for everyone, and there are a lot of important differences, including what kinds of omega fat are actually included in the supplement.

Keep it simple by sticking to omega-3. If you do your own reading right now, you’ll find that you don’t need omega-6 and omega-9. There’s plenty of the first one in your body already, and the second one is completely useless. Skeptical? Check it out for yourself.

Next, once you find a supplement that only contains omega-3, be sure to qualify it by asking the best question I know, “Where the heck did this come from?” The real geographical origin of the product will go a long way towards telling you about the quality of the product. Not only standards in a particular nation of origin, but also the pollution in the water and the air may be serious concerns for you and your loved ones.

Then of course you need to balance the price. Nobody is immune to the influence of a budget, and there is no reason to spend thirty bucks on a bottle of capsules just because Dr. Sears says you have to in order to lose weight. Fish oil will not make you lose weight. It may give you a healthier cardiovascular system which is more likely to benefit from exercise, but burning calories is the only way to lose weight.

It’s amazing how simple things can be if you keep your busy mind in check.

So, stick to omega-3, and stick to fish oil sources because plant sources are high in omega-6. Many plant source companies claim that they give you the “proper balance,” but that’s like saying that all you need to eat is cheeseburgers because they have bread, meat, and vegetables. See? Simple.

Now use a healthy critical attitude and compare fish oils you’ve seen in the marketplace or online. Stick to the best tool: common sense.

Break Out And Lower Cholesterol Levels With An All Natural Oil!

Oil has certainly been in the news a great deal over the last few years. It could be about the price of oil, or an oil spill like some that have happened recently. And while that oil is almost like a necessary evil to our existence, it can’t do anything for your personal benefit.

Sure, many will point out all the byproducts and many uses, but when it comes right down to it, many things about that oil are hazardous to your health. So when there is news of an oil that is beneficial to your health, there is reason to sit up and take notice.

High cholesterol levels are one of the major threats to your heart today, and one of the leading causes of heart failure in the U.S. Over 25% of those who die in the U.S. will be from heart failure. Since over 33% of the adult population has high cholesterol, you have a 1 in 3 chance of being a candidate, unless you take advantage of a natural remedy proven to lower high cholesterol and help to improve your heart health.

It was discovered that Eskimos had no heart health problems over 20 years ago, and the reason was a diet very high in fish oil. Numerous studies both scientific and medical have been conducted on fish oil to determine it’s effect on the body, and specifically on high cholesterol.

High cholesterol is a result of Omega-6 fatty acids found in foods containing animal fats. This fatty acid creates inflammation in the arteries, and also changes the oxidized LDL cholesterol into a free radical. This helps to create deposits in the arteries known as plaque, restricting the flow of blood to the heart and increasing pressure in the veins and arteries as the heart pumps harder.

The fatty acids of EPA and DHA in Omega-3 fish oil reduce the inflammation, and the HDL cholesterol does it’s job of scrubbing the walls of the arteries and transporting all that to the liver. The LDL cholesterol can return to normal with the reduction of the Omega-6 fatty acids and the heart is not stressed.

All natural, pure, high quality and toxin free, fresh fish oil. For more details in depth about Omega-3 fish oil and how it will benefit your heart health, especially by helping to lower cholesterol levels, review the information following this article. It’s your body, your health and your heart, so what are you waiting for. Just do it!

Take Fish Oil for Heart Problems, Depression and Anxiety

Fish oil is obtained from certain species of oily fish such as sardines, salmon, lake trout, tuna, herring and mackerel. It is a rich source of the omega-3 fatty acids, eicosapentaenoic acid and docosahexaenoic acid, substances that are believed to have tremendous health benefits to the body.

These omega-3 fatty acids though, are not directly obtained from the fish itself but from the microalgae that is consumed by the fish. It is the microalgae content that produces the oil containing the rich omega-3 fatty acids.

Fish oil is believed to treat patients who manifest symptoms of depression and anxiety. Studies show that certain places whose residents get enough supply of fish in their diet have the lowest incidence of depression.

The Food Science and Technology Abstracts, the world’s leading database for the world’s scientific literature in food science, food technology and nutrition reported that low DHA content in the blood results to low serotonin level in the brain, low levels of cerebrospinal fluid, factors that are closely related to anxiety, suicide and depression.

It is also believed that fish oil may treat prostate cancer, breast cancer and colon cancer. In a study published in the Journal of Cancer Epidemiology, it was shown that middle-aged women who received this supplementation showed a dramatic reduction in the risk of having breast cancer.

Fish oil is also believed to reduce the risk of coronary heart disease and heart attack. The American Heart Association has recommended a daily dose of 1g of fish oil to those suffering from coronary heart disease. This requirement can be obtained by regularly including fish in their daily diet.

It is used to reduce the triglycerides levels and increase the amount of “good” cholesterol. A publication by the American Heart Association revealed that omega-3 fatty acids derived has the ability to lower down triglyceride concentration levels in the blood by 25 to 30 percent.

An article published in the New England Journal of Medicine showed that after giving fish oil supplementation to 32 mildly hypertensive male subjects, their blood pressure noticeably decreased showing low systolic and diastolic readings.

A study published in the Annals of Internal Medicine show that fish oil supplementation relieves the effect of rheumatoid arthritis and slows down production of neutrophil leukotriene B4.
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Another experiment comparing the effects of fish and olive oil supplementation in patients with rheumatoid arthritis showed that those who were given fish oil demonstrated an improved strength in their grip and joint score.

The January 2000 issue of the American Journal of Clinical Nutrition enumerates several benefits of fish oil supplementation which include an increased concentration of high-density lipoproteins; reduction in triglyceride content, reduction in remnant concentration and post prandial lipemia.