Suplements and Vitamins

Vitamins and Herbs

Everyone knows that vitamins and herbs are great for the body and maintaining your health. Though nearly everyone understands this fact, not everyone helps their bodies by taking the vitamins and herbs that are so good for them. With that being said, the supplement industry has been growing exponentially. Unfortunately this industry does get confused with the prescription industry, which it varies greatly from. Prescriptions are meant to take care of existing problems and vitamins and herbs are generally for the prevention of sickness and the well-being of your body as a whole. With all that said, this is a helpful article about the many ways vitamins and herbs can help you stay healthy.

The average American diet is failing to meet many nutritional values. Since most of use are not going to undertake a complete diet over haul, by changing everything we eat and all of the poor habits we have come to know and love. It is suggested that we take vitamin supplements like a good multivitamin. There are many vitamin supplements to choose from and it is good to get specific when choosing your best multivitamin specific to the health vitamins your body needs. There are also many great nutritional supplements that will compliment the best multivitamin for your needs making you even healthier. One of the easiest ways to find the best multivitamin for you is to look at vitamins designed by gender.

Vitamins for Women

It is good that vitamin supplements are broken up into gender specific health vitamins. Under the vitamins for women category, women are able to choose the best multivitamin with your specific needs and wants. Some of the best multivitamin for women incorporates features that help menopause, osteoporosis, lack of endurance, iron deficiencies and include vitamins A-Z. Or if you would rather buy the health vitamins there are supplements that make up for whatever your health vitamins don’t have. You can look at nutritional supplements like: iron supplements, energy supplements, menopause supplements or menopause vitamins, etc. No matter what you decide to go with vitamins for women will help maintain the health of a women and is always a good choice.

Vitamins for Men

Many things are very similar about the best multivitamin for men and regular vitamins for men. It is good to also have vitamin supplements if you can not find the best multivitamin that incorporates all of your needs. Many of the best multivitamins for men will be for energy, endurance, hair growth, sports or fifty plus. If you select any vitamins for men that are general in nature or if you want to add some thing you can add sport supplement, energy supplements, nutritional supplements or even male enhancement supplements.

For many men they don’t like to buy vitamin supplements at a store, men prefer to buy these products from the privacy of their own home and a even bigger bonus is that the product is discreetly delivered to your door. Think about it if you are interested in male enhancement supplements would you rather shop for them at Target where your childhood Sunday school teacher can run into you and ask you how you are doing or do your research online in private. Vitamin supplements are just easier bought online.

Fish Oil Side Effects

Today’s marketplace offers numerous supplements that all promise to help or even cure some type of physical ailment. There are supplements that will almost cure any type of ailment such as diabetes, asthma, high blood pressure, just about any health problem. Fish oil is a supplement that has been very prominent in the media for helping with heart problems. What people don’t know is that there are fish oil side effects. What people must understand is that the benefits may be less prominent than the side effects. The scientific proof that this oil will help you is less than you might think.

When it comes to fish oil side effects,most people are unaware that this supplement has the effect of thinning the blood. Some people may think that having thin blood isn’t very serious. When you are injured then you need the blood to clot to heal the injury. If your blood is overly thin, due to fish oil, then it can become dangerous. This supplement is generally harmless most of the time but what causes problems is that most people don’t know how much to take. Overdosing can be a problem for almost any supplement so a person must be careful. In addition it’s also a problem for interaction with other medications so you must choose the correct dosage.

Another reason that this oil can be dangerous is that a many fish have mercury in them. Many environments are contaminated with high levels of mercury, this is especially true for fish. Some fish have become contaminated with mercury and mercury is harmful to humans.

This oil can also sometimes leave a bad taste in the mouth that some people call “fish breath”. Many people have complained of having fish oil burps. An unpleasant taste for sure. Burping may not be harmful but it is very disgusting.

For those who have read articles on the many benefits of oil from fish, it’s also wise to read about the numerous oil side effects. No matter what kind of supplement you take, you should always check with a doctor, particularly if you are taking other types of medications. There are several side effects to taking fish oil, that could be extremely harmful. In recent studies they have discovered that there is no clear cut studies that prove that the oil is healthy for you. Some people think that natural things are automatically good for you. This can be a harmful misunderstanding. Just because something says that is natural, doesn’t mean that it isn’t damaging if taken in excess. Click the link below to learn more about the side effects of fish oil.

Why Should We Take Vitamins and Supplements?

Not one person today is born in perfect health. Environmental factors, stress and inherent deficiencies mean that each child before he or she is even born already has deficient nutrients in the body. This is passed on from the mother, even if she thinks she’s in the best health possible, to the offspring through the placenta. Vitamins and supplements seek to address that nutrient lack.

Don’t believe doctors and pharmaceutical companies that tell you taking supplements will not do you any good and it will be washed away by your kidneys anyway. While there are vitamins and supplements that contain placebo, the right attitude is to do your research and not dismiss all as a fake.

Here’s a list of reasons why you should take vitamins and supplements:

Depleted soil: Even if you are extremely health conscious and count the mineral and nutrient contents in the food products you buy, it doesn’t really amount to anything if deficiency starts from the source: the soil. Yes, that includes food products made through the non-synthetic process. High-yielding crops, meanwhile, lose their nutrient value for every production and harvest cycle.

Synthetic inputs: When farmers dropped the old practice of using manure as fertilizer in favor or synthetic fertilizer, they veered away from one of nature’s oldest tricks in producing healthy crops. If manure is so successful, why have farmers stopped using it? Aside from being stinky, commercial fertilizers today do produce more harvest because that’s their very nature, they stimulate growth. There’s a high price to pay, however, because they largely contribute to the depleted soil.

Chemical changes: When raw material is processed into something else (canned goods, flour, sugar, frozen foods, etc.), they lose a little of their nutrients. The way we cook them will also influence how much nutrients and minerals is left when we put them in our mouths.

Value chain: Logistics and the food value chain will also impact on the nutritional value of food products being transported from the farm to the market. Even with today’s advances in transportation system, it’s almost impossible that a product will reach the market within a day of being harvested.

Lifestyle: Unless you are living in a cloister in Earth’s piece of Eden, you deal with problems and stress everyday. From money problems in your home, relationships with co-workers, dealing with friends or some medical emergency, stress is as much a part of life as is eating. It’s arguable that most of the diseases and illnesses today can be traced to stress. That’s why doctors, apart from prescribing medicines, also advise patients to step back a little from stressful triggers, maybe even take a vacation or rest just to give the mind and body the chance to mend.

Pest killers: And there are the herbicides and pesticides. Sure, they undergo strict screening to make sure the dosage is safe for humans to eat when the crops are delivered to the market but they affect micro-organisms and suck the soil dry of its nutrients and minerals. These pesticides, no matter how minuscule they seem to be, add up in our bodies and so we need vitamins and minerals to flush them out.

Optimum Nutrition Supplements

Founded in 1986 by the Costello brothers, and presently owned by the Glanbia Group, Optimum Nutrition is a major player in the bodybuilding and nutrition industry. Optimum Nutrition has a wide catalog of products that are known to be efficient and effective. To this day, it remains the only company to produce items in every category, from nutritional bars and sports drinks to protein powders and herbs.

As per their mission statement, Optimum Nutrition ensures that its products are affordable and distinctive. They anticipate and understand the requirements of the customer, and try to satisfy the demands of the market by producing innovative and effective products. By eliminating the middlemen, Optimum Nutrition makes certain that its products are affordable. There are a wide range of products in the market. You will find them in gyms, fitness centers and retail stores. Currently, products from this company are available all over the world, in more than 70 countries. Listed below are few of the amazing products from this brand.

Gold Standard 100% Whey
One of its most famous products, the Gold Standard Whey Protein is loaded with whey protein isolates. Whey Protein Isolate is the most expensive form of whey protein, as 90% of its weight is pure protein. This is the primary ingredient of the Gold Standard 100% Whey. In addition to this, the product also contains glutamine precursors and BCAAs.

The Gold Standard 100% Whey is available in a wide range of flavors, from chocolate mint to banana cream. There is even a natural version of this product: one with no added flavors, colors or sweeteners. Depending on the flavor you chose, the container between 28 and 32 scoops, where one scoop is 28.4 g. Each serving is packed with pure muscle-building protein, and has very little fat, lactose and all the other unwanted stuff.

Platinum Hydrowhey
Optimum Nutrition defines this product as the fastest, purest and most advanced whey protein ever developed. The process of hydrolysis makes the Platinum Hydrowhey a very fast-acting whey protein. Through the process of hydrolysis, larger proteins are broken down into much smaller pieces, which are able to enter the body rapidly. As a result, the muscles are able to rebuild themselves quickly. For greater effectiveness, digestive enzymes and BCAAs were added to this formula.
Not only is Platinum Hydrowhey fast, it is also pure as it is made entirely of whey protein isolate. With no excess fat or cholesterol to hold you back, you will easily achieve your goals. One unit of the Platinum Hydrowhey contains 40 scoops.

100% Casein Protein
In certain situations, slower is much better. This is especially true when it comes to protein digestion. While fast protein digestion is desired immediately before or after a workout, a delayed release can prove more beneficial. Casein protein gels in the stomach’s acidic environment, since it is pH sensitive. Therefore, it can take twice as long, or even more, for casein to completely break down. Because of this unique ability, casein is appropriately described as a muscle-protecting protein.
One unit of Optimum Nutrition 100% Casein Protein contains 29 scoops. For best results, it should be used when you wake up, before bed and as a replacement for small meals.

Are All Omega3 Oils Effective?

As with many supplements today, not all omega3 oils are created equal. Due to their increased popularity, many companies are trying to cash in on this trend but offer poor quality oils. Use this article to enable you to select only the most effective and purest oils.

Without question, the best sources of omega3 fats are fatty fish oils.

Are omega3 oils effective?

If you select the best ones then yes, they can be extremely good for your health.

As they are so beneficial for your heart, they can actually lower your risk of a premature heart attack by up to 40%.

This is because they prevent hardening of the arteries, lower high blood pressure, balance your cholesterol and prevent the platelets in the blood from sticking together and forming clots.

The US National Eye Institute confirms that omega3 reduces the risk of age related blindness by over 30% in a recent study and found that it is beneficial for the eyes by acting as an anti-inflammatory, one of the key features of any quality oil.

The anti-inflammatory properties are the secret weapon of fish oil supplements. Inflammation is responsible for most diseases today and can build-up in the body.

As there are no symptoms, it is called the silent killer and can strike at any time without warning.

Other proven benefits include greatly enhanced brain health, improved mental well-being, a strengthened immune system and anti aging properties for the skin.

How to select the best oils

There are two main things to check – the amount of omega3 fats and the purity.

By checking the label or website, you should be able to get a lot of information. There are two main fatty acids known as EPA and DHA, but you want to get oils rich in DHA fats are they are the most important, especially for brain and heart health.

DHA fats are converted by the body into a powerful anti-inflammatory chemical that helps to lower inflammation in the body and keep you healthy.

You also want to check your oil has been molecularly distilled. Without this process, you may unwittingly ingest traces of mercury, lead and other toxins.

Although this process is expensive, genuine manufacturers will do it to safeguard your health and future well-being.

As you can see, choosing the right oils means you can live a longer and most importantly of all, a much healthier life.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

Choosing the Best Fish Oil Supplement

Looking best fish oil supplement would be so easy if all you had to find the word “Best” on the front of the label. “Best” would imply that there is no need to keep trying to find a fantastic omega-3 product because you have discovered the top quality supplement available. While marketing and advertising might be that simple, choosing the best oil is trickier than any of that.

To become a supplier of the best fish oil supplements means you’re careful in exactly where you source your top quality fish. Together with that you are strict about which filtering process you use, careful in the way you yet the oil into a capsule and determined to make sure this highly priced top quality fish oil with omega-3 fatty acids is brought to the market fresh. Some fishing waters are considerably more environmentally toxic than others and any fish caught there will definitely have higher levels of toxicity.

Trying to find the best fish oil supplements may daunting at first, but spending just a little time researching how to find the best brands will be well worth it. As soon as you understand the important differences between every supplement the easier it will be to make the right choice.

In this environmentally toxic world, fish need to strive to survive living in all the contaminants in their waters. Into our streams, oceans and lakes drain our waste products, chemicals, fertilizer and insecticides. Fish living out their lives in these waters are more likely than not to have some increase levels of mercury, PCBs, heavy metals and toxins all of which have to be removed using a proper specific filtration system. For oil with omega-3 fatty acids suppliers interested in taking any product they can get to the marketplace, good quality might not be the very first thing they would consider.

Many top companies filter their omega-3 fatty acids oil through a molecular filtration system. By studying their Certificate of Analysis, which is generally available at the manufacturer’ s website you can get data of where they catch their fish, exactly what testing they have used to ascertain the contents of their omega-3 fatty acids oil including the harmful impurities such as PCBs, heavy metals or Mercury. The final results of their tests should show exactly how high the levels are of both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which make up omega-3.

After they have gone out and harvested fish with high levels of omega-3 in the cleanest waters that are available, strained their oil through a molecular filtration process they will then have to encapsulate it and then bottle it. Some less honorable providers choose a special enteric capsule with which they fill omega-3 fatty acids fish oil. And while using an enteric capsule is considered quite superior to any other kind of capsule, the manufacturer might be using it to hide the rancid smell of any old oil that has gone bad. Though even if a manufacturer uses that does not necessarily mean that’s their intention.

Should you find a brand that fits your new standard of the best fish oil supplement, they may choose to encapsulate their product in a water-based coated capsule. Research indicates that when using a water-based capsule for fish oil that this is completely safe and has the added benefit that you are able to tell that the fish oil has gone bad simply by smelling it.

Choosing the best omega-3 fatty acids fish oil supplement is not complicated if you know what to look for. Beginning a regular routine of taking the required dosage of good quality fish oil can help maintain an overall high quality level of health.

Raw Diet: Vitamin B12 Supplementation

Are you worried about your health? There are lots of people who face different kinds of problems because they do not have a balanced diet. If you want to stay fit and healthy then you must include all the essential nutrients in your food. There are various nutrients necessary for a healthy diet.

You might be aware of the raw food diet which has become quite popular these days. It is very important to include all the important vitamins and minerals in your diet. Among the various vitamins vitamin B12 is quite overlooked.

It is very much essential have this vitamin in your food. Some people fail to include this vitamin in their food. They also have others ways of having this nutrient. Supplements have become quite common these days.

A deficiency of this vitamin might lead to lethargy and feeling tired. It is very much essential to maintain a healthy and good nervous system. Other than this, it also helps you to maintain your energy levels. It also enhances the production of DNA.

This vitamin is usually involved in the metabolism of every cell present in the body which has a great impact on the synthesis as well as the regulation of the DNA. It also regulates to production of fatty acids and produces energy. You must always make sure that you never have a deficiency of this vitamin.

You will find the vitamin B12 more in the animal cells than in the plant cells. So if you are looking forward to a raw food diet then it is quite difficult to have this vitamin from vegetables or plant sources.

This vitamin is very complex and this is the reason why neither plants nor animals are capable of constructing this vitamin. There are certain microorganisms which are capable of creating this nutrient. They have the enzyme which is required for the complex synthesis of this vitamin.

This is quite unusual because most of the nutrients are usually made by the plants or animals. But it has been found that animals have a greater capability to store this vitamin inside their body than the plants.

This is the reason why the natural sources of this vitamin includes meat, fish, eggs, milk products and milk. This vitamin is not a problem for the omnivores because they can store it inside them.

But if you want to follow a raw food diet then you need to take the vitamin B12 supplement. This is plant based diet and has lots of benefits. There are various companies which produce these supplements. There are certain things that you need to check before can start using them.

You will find an USP label on the pack of the supplement which you need to check. This will help you verify the purity, quality as well as the potency of the supplement. There have been lots of research regarding B12 and it has been found that it is very much important for your body. It can help you enhance your health.

Isotonic Supplements

Supplements are abundant in the market today. They come in varied forms such as the tablets, capsules, and liquid. It can be confusing to choose which one would be ideal to take to maintain a healthy body.

One popular supplement which many of you may not be familiar with is known as the Isotonix™. It is Isotonic supplements that come in powder form. When mixed with the correct amount of water, it becomes isotonic.

Isotonic means having the same fluid pressure as body fluid such as tears, blood plasma, lymph and other body fluids.

The main reason why you should choose isotonic supplements over tablets and capsules comes down to one very important reason – their bioavailability rates. That is the rate nutrients are absorbed by human bodies.

Low quality tablets with binders and fillers might have limited to no bioavailability. High quality tablets without binders and fillers might have up to 10% bioavailability. Capsules might have up to 20% bioavailability Isotonic has above average bioavailability, 90% to 95% absorption rate. Intravenous medication has 100% bioavailability.

You may not be aware that the popular supplement brands in the market today actually have hidden ingredients not displayed on their attractive labels. These include artificial chemical dyes, flavoring agents, preservatives, disintegrating agents and bulk fillers such as chemical coatings, hydrogenated oil and starch.

Traditional tablets and capsules can take hours to be broken down before they reach the absorption sites in the intestines. They are exposed to 45 minutes to 4 hours of stomach acids and enzymes. It will affect the rate of nutrient absorption and the amount of the nutrient eventually absorbed. Another problem is the concentration of the solution after dissolution of the tablets. If the nutrient concentration is high, it may be hypertonic compared to body fluids and will need to be diluted before it is emptied from the stomach into the small intestine for absorption.

Unlike traditional supplement, isotonix are free from filters, binders, soy, wheat and dairy. Isotonic supplements contain the right balance of fructose, d-glucose, citric acid and potassium bicarbonate. It is their so-called isotonicity that enables fluids from the stomach to pass easily through the small intestinal membranes and be absorbed into the bloodstream.

These products are usually taken on an empty stomach, dramatically shortening the transit time into the small intestine. This minimizes the chance that important micronutrients will be trapped by fats, fibers, and tannins or inactivated by a highly acidic pH level which can neutralize the nutritional value.

The major benefit of taking an isotonic supplement is it allows for fast and improved delivery and absorption of all vitamins, minerals and nutrients in the small intestines. This is because the stomach does not need to digest and dilute it thereby taking only several minutes for the nutrients to be absorbed in the small intestines. In addition, the nutrients are delivered in higher concentration and are not exposed to the stomach’s acidic environment. And as it is in the small intestines where most of the absorption process takes place, taking supplements in its isotonic form proves to be superior.

If you’re looking for supplements that give you real value for your money and allow you to achieve maximum health results, then consider the Isotonix™. With the Isotonix™, your body is guaranteed to experience rapid absorption of a high concentration of nutrients in just a few minutes. You will get superior delivery and maximum results!

Bio Fuel

Hello Friends,

Support your active lifestyle with Bio Fuel, a body building supplement that will meet your daily vitamin and mineral needs. Don’t let yourself miss the important events and activities. Don’t just sit on one side and watch the world move. Do something. Do anything. Do everything with that energy that’s in you. Remember, you should be competent enough if you want to be on top of what you are doing. But competence is not just about your skills but also about how well you play your role. And for that, you will need total physical and mental health. Supplement your life to help you achieve your goal. Take the proper multivitamin supplement that will keep you going all throughout the day.

Multivitamins create a lot of wonders in your health. With the following health benefits written in this article, you will surely agree that taking multivitamin supplements should be a part of you.

Choose a more active and healthy lifestyle. Start it by taking Bio Fuel, the proven effective body building supplement formulated to help you make the most in everything you do.

The primary purpose of this multivitamin supplement is to prevent any deficiency from occurring. Deficiency happens due to the insufficient dietary intake or even due to some medical condition or stress. This multivitamin supplement is not only to keep you physically healthy but also mentally alert. This supplement contains vitamins A, E, and C, which are able to give you clearer skin. Now you can keep that youthful glow and radiant skin you have always wanted. It also contains antioxidant that fights away free radicals to protect cells from being damaged.

One of the promises that this product has for you is to boost your energy so that you can keep going. It has CoQ10, an enzyme found in the cell that metabolizes energy into its active form. CoQ10 is primarily needed by the hard working body organs like the liver and heart. This multivitamin supplement helps you handle stress, thus, your emotional health is enhanced. It allows you have a positive view about life. Since these vitamins and minerals are for your body functions, your immune system is also improved. It gives you a stronger resistance against pathogen invaders so that you can keep yourself healthy.

So stay healthy and enjoy life. Don’t let colds and other illnesses keep you from living the way you want. With Bio Fuel, live longer and happier lives. It is a body building supplement made of natural ingredients. Let it be a part of your daily life to keep you. Improve your life. Improve yourself. You can live a happier and healthier life by doing this easy step. Start it by taking a multivitamin supplement that will fit you and see how everything changes.

Weight Loss Pills

Losing weight takes a lot of willpower. Why is it the more we deny ourselves certain foods, the more we want it! Even when we do manage to lose weight, we often end up gaining it back, along with a few extra pounds! This is where weight loss pills can help you. Supplements such as these reduce your cravings, making you less likely to binge.

How cool would it be to diet without all the cravings? Diet pills have come a long way. There are even supplements that have no side effects! How many weight loss pills do you know of that have no side effects? So you get all the benefits of not being hungry and absolutely no nasty side effects.

How much would that help you in your weight loss efforts? Overeating is one of the biggest downfalls of dieting. Those cravings take over and we have no control over ourselves right? When we eat more than our body needs the extra is stored as fat. This is particularly true for carbs. The body needs carbs for energy, but it is only able to store about half a days worth. If you eat more than this (which many of us are guilty of), it has to be stored as fat.

Using weight loss pills as a “supplement” to a healthy diet can be helpful in losing weight. However, they should never be taken as a substitute for food. This could actually result in you retaining weight. Depriving yourself of food will send your body into “starvation” mode. The body will burn fewer calories in an effort to conserve energy – not good if you’re trying to lose weight!

The hardest thing about losing weight is the feeling of being deprived. The more we’re told we can’t have something, the more we want it! It’s even harder with food. We need food to live. It’s not like we can “quit food cold turkey” like we can cigarettes or alcohol. There are weight loss pills available to help us with this. They suppress the hunger making life a lot more bearable.

There’s almost nothing worse than feeling hungry, especially if you’re supposed to be dieting. In most cases, our hunger wins and we gorge on the foods we’re trying to avoid. It just doesn’t work. Most of us don’t have the will power to say “no”. It’s hard to deny the body what it feels it needs. Weight loss supplements are extremely helpful in this area. They’re able to naturally suppress hunger, making you feel full and preventing you from eating when you don’t really need to.

There are a variety of weight loss pills on the market today. Some are very safe and natural to take, while others aren’t. It’s important not to go for ones that stimulate the heart and nervous system. Rather, go for natural ones that work with the body in a safe way. Generally, over the counter supplements are safer than those prescribed by the doctor. This is because the pills prescribed by doctors are usually aimed at people suffering from obesity and/or their health is at risk if they don’t lose weight very quickly.

While there are a lot of safe products on the market these days, you need to stick to the recommended doses. Don’t think that taking more will result in more weight loss, it doesn’t work like that. They are to prevent you overeating. They are not to be used as a replacement. If you keep this in mind, you should be very successful in your efforts.