Suplements and Vitamins

Vitamin Supplements Benefits

There has been an undying debate on the potential dangers of using synthetic vitamin supplements in excessive quantities against the natural supplements. Some believe that the synthetic supplements are much needed by your body while the others stand by the rich nutritious food to fulfill the need. However, a majority believes that the best source of vitamins lies in the nature, and natural supplements without any chemicals, will undoubtedly do more good than harm.

Our body requires adequate amounts of vitamin supplements in order to stay fit and healthy. Vitamins help in fulfilling various functions exercised by the body like proper growth, improvement of eyesight, digestion, heart conditions and nervous systems. Many of us think that vitamins supplements will perform miracles for us while we skip on those important nutritious meals. To some extent, true, but nothing can substitute a good, healthy diet. If you can balance a healthy nutritious diet and are not suffering from any physical ailments, you don’t really need to rely on any supplements to fulfill the vitamin hunger of your body. However, if you cannot ensure consumption of a healthy nutritious diet on a daily basis, vitamin supplements can come to help in real terms.

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Doctors or pharmacists fall in favor of vitamin supplements when the patient is unable to maintain a healthy diet or when the patient is suffering through a phase where his body needs more vitamins than those consumed through nutritious and healthy food. In case of pregnant women, due to the increased requirements of the womb, the mother is advised to consume vitamin supplements in addition to her nutritious diet. She is also advised these supplements if she may not be allowed to step into sunlight until a few weeks after her delivery. Sunlight is an important source of Vitamin D and those who rarely go outdoors or those who are fully covered in sunlight should resort to vitamin supplements to avoid its deficiency.

Children also are generally advised vitamin supplements, between the ages of 5 months to 6 years, keeping in mind how fussy they are in their food habits. Besides, they also burn a lot of vitamins by running around and involving in various activities.

However, relying on vitamin supplements is not always as safe and beneficial as it seems. The amount of vitamin required varies from person to person and so does the requirement of a particular vitamin vary depending on several factors like age, gender, lifestyle, and health condition. An aged man, a nursing woman, a child, a patient suffering from some disease and a person with a restrictive diet will have different amounts of vitamin requirements in their body. It is also a mistake to believe that excess of a certain type of vitamin is good. In contrast, such a practice could be extremely harmful. For instance, an excessive over dose of vitamin B6 can cause loss of feeling in the legs and arms.

So, the consumption of Vitamin Supplements, now, doesn’t seem as easy as it sounded at the start. A careful introspective thought and an intelligent professional guidance should be a must before deciding onto any such supplements. Nevertheless, no supplement can actually substitute a healthy lifestyle.

Four Prominent Reasons to Start Taking Omega 3 Fats in Daily Diet

It is difficult to doubt the effectiveness, and benefit of fish oil, specifically when it is backed with the evidence of usefulness of fish oil and multiple other medicinal benefits. Several people are eager to use omega 3 fatty acids due to its established impact and potential effects on the health and enhancement of our overall health.

Actually, the American Heart Association has also suggested consumption of DHA and EPA in the form of supplements of fish oil, particularly for those who are suffering with any kind of heart conditions.

In case you are not convinced about the magical benefits of fish oil supplements, here are the most prominent four big reasons why you must consider omega 3 fatty acids including in your regular diet plan.

Good for Healthy Heart

One of the important health benefits of fish oil in omega 3 is it is useful to the heart which is mostly known with several other benefits of omega 3 fatty acids. It lowers triglyceride levels leading to a healthy heart.

High level of triglyceride may lead to enhanced risk of getting cardiovascular disorders like coronary artery ailment. Besides reducing the triglyceride levels, omega 3 retains the blood pressure under control as well, which is necessary in treating hypertension disorder.

Fish oil in omega 3 fatty acids have been quite effective in promoting in heart the usual electrical conduction enabling it to prevent the unusual heart rhythms. It also assists in warding off the formation of a blood clot leading to reduced risk for heart attack and other heart-related disorders.

Ideal for Brain Health

In addition to a healthy heart, the supplements of omega 3 a healthy brain. The gray portions of the brain consist of high quantity of DHA, which is also a type of omega 3 fatty acid.

It is also required for the right development and activities of brain. It is recommended to pregnant women to enhance the consumption of omega 3 and promote the growth of the brain of infant. It is also helpful in improving the condition like ADHA in the future.

Maintains Eye Health

DHA is found in ample quantity in brain. It is present in the tissues of the retina of your eyes. It contributes to the clarity of vision, focus and perception of your eyes. Omega 3 fatty acid also helps in warding off macular degeneration.

Promotes Healthy Skin

If your skin is dry, insufficient level of omega 3 could be one of the reasons. Supplement of omega 3 can boost the moisture of your skin and the allied suppleness that are required to ward off any skin disorder like redness, eczema, acne and some type of skin itchiness.

Conclusion

These are merely four aspects, which have been explained here about the benefits of fish oil. The list of benefits of fish oil is endless, which may include to maintain the blood-glucose level, prevention from cancer, improvement in arthritis condition and host of others.

These benefits are most prominently fetched from those omega 3 fatty acids, which are fresh, pure and contains all the natural ingredients. It is always recommended ensuring that you opt for the right and high-quality omega 3 supplements to lead a health and stress free lifestyle.

Using Quality Digestive Supplements For Major Health Benefits

These days there are plenty of digestive supplements on the market, first with probiotics and now prebiotics. Since research studies have been showing us the huge claims from the benefits of prebiotics we’ll see even more as the major food companies get involved, especially in the prebiotics market.

The digestive supplements market is huge, and for good reason; most of us complain about at least one digestive symptom, and often more than one. The poor western high processed diet is the main culprit, causing us digestive problems such as:

– bloating
– flatulence
– indigestion
– diarrhea
– allergies
– headaches
– constipation
– lower back pain
– IBS

Since most of us can’t ever have a perfectly balanced digestive system, if there is such a thing, we can certainly help get things in order with a high quality digestive supplement… but which one?

The problem with probiotics

Some probiotic supplements were involved in legal cases because the claims they were making could not be proven. Now this isn’t to say probiotics are bad or anything like that, because they are an important type of bacteria we all need plenty of. The problem is that since probiotics are not self-sufficient, they can’t grow unless they are feed prebiotic nutrients, so just taking probiotic supplements is not going to do much good.

Since we all have probiotics naturally living in our intestinal tract, known as good bacteria, what it needs from us is the proper nutrients so they can grow and multiply to give us the bacterial balance we need for good digestive health.

Prebiotics cover a wider range

There are many different digestive supplements available for every type of symptom there is to be cured. If you have heartburn, buy a heartburn medication, you have constipation, buy a laxative, and so on. The problem with these products is they’re just a temporary band-aid to help ease a symptom. Prebiotics can often get to the root cause and cure it for good.

A common problem is many of the foods entering the stomach leave there without being properly digested. Undigested food that moves along the intestinal tract can cause all sorts of indigestive problems. A quality prebiotic supplement can produce enzymes that will digest food.

Prebiotics have zero calories, move along the digestive tract leaving their nutrients for probiotics to gobble up and then end up in the large intestine, also called the colon. Prebiotic fibers ferment, producing acids that inhibit the growth of dangerous bacteria call pathogens, which stop them from forming tissue cells on the intestinal wall, where they can later turn into cancerous polyps.

So as you can see, just by learning of a couple of the things a prebiotic digestive supplement can do, it really is possible to get your bacterial balance in order, instead of just temporarily relieving the symptoms over and over again. indian generic viagra

Curcumin Supplements

Curcumin supplements which are made from the spice turmeric, are one of the most effective cholesterol lowering supplements available. They raise HDL levels and lower total cholesterol levels.

Using nutritional substances to lower cholesterol naturally is always preferable to because unlike statin drugs, they have no toxic side effects. Some nutrients are more effective than others, and curcumin supplements fall into this category.

Curcumin also called turmeric is a spice that is related to ginger. It is becoming more and more popular of late due to it’s beneficial impact on a number of health problems, not the least of which is it’s ability to lower total cholesterol levels and raise HDL cholesterol.
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In animal experiments, curcumin supplements were able to reduce total cholesterol levels by 50% over the animals who did not get the curcumin. This is an amazing statistic, and although it remains to be seen how it applies to humans, there is every expectation that it will prove effective to people as well.

It appears to work by preventing the re-uptake of cholesterol in the large intestine by stimulating the production and excretion of bile acids. This way the cholesterol gets eliminated from your body rather than recycled back through the liver.

However curcumin supplements have another important benefit in their ability to raise HDL cholesterol by up to 29% within a weeks time while also lowering total cholesterol levels by over 11%. Triglyceride and phospholipids were also reduced.

This HDL raising effect provides further protection against heart disease, not to mention cancer, stroke, diabetes, and Alzheimer’s disease. It’s interesting to note that India where use the spice turmeric (curcumin) has the lowest rate of Alzheimer’s disease in the world!

Suppressing inflammation is another powerful benefit for this amazing herb, and is what provides the benefits against chronic disease that curcumin supplements are noted for.

Another area where curcumin supplements provide important benefits is a phenomenon called “platelet aggregation,” this is a fancy medical term for the blood platelets sticking together.
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This greatly increases that chances for a dangerous blood clot which can travel through the bloodstream and cause a stroke or embolism. Curcumin counteracts this “sticky blood” syndrome. it does this by blocking the formation of a substance called thromboxane A2, which is responsible for abnormal blood clotting, and increasing prostacyclin which naturally inhibits blood clot formation.

Curcumin supplements are destined to become the superstar of cholesterol lowering supplements due to all of it’s proven benefits, and it’s complete lack of toxicity to the body, while lowering cholesterol naturally!

Multivitamins For Women – All About Vitamins

There is a range of vitamins that are essential for every part of a person’s health.

• Vitamin A promotes healthy eyesight and also helps in the formation and growth of body tissues, and bones formation. Vitamin A helps the body to defend itself from infections too. The sources of vitamin A come from liver, eggs, and orange-colored fruits and vegetables like carrots, pumpkins, sweet potatoes, mangoes, papayas, persimmons and tomatoes. This vitamin can also be found in dry and leafy vegetables like spinach.

Without vitamin A, a person will experience appetite loss, changes in the skin and teeth color, and also night blindness.

Vitamin B consists of vitamin B1, B2, B6, B-12.

• Vitamin B1 promotes the normal functioning of all body cells and nerves. It also helps the body to break down carbohydrates, protein and fat for the body. Vitamin B1 comes from oysters, organ meats, dried beans, green peas, oranges, whole grains and peanuts.

Without vitamin B1, a person will experience fatigue, weight loss, mental confusion, muscular weakness, and heart problems.

• Vitamin B2 promotes normal energy release from carbohydrates, proteins and fats in food. It also helps in the development and growth, and the production and regulation of certain hormones. It promotes the formation of red blood cells too. Vitamin B2 comes from dairy products like milk, fish, poultry, cereals and bakery products, and green vegetables like broccoli, asparagus, and spinach.

A lack of vitamin B2 causes soreness of the mouth, lips and tongue, loss of vision, and may develop depression or hysteria.

• Vitamin B3 is necessary for aiding the formation of red blood cells. Vitamin B3 can be extracted from Meat, poultry, fish, enriched cereals and grains, and nuts, as well as Milk and eggs.

Without this vitamin, it can cause tremors and damage to the central nervous system as well as scaly skin or swollen tongue.

• Vitamin B6 helps the body to process amino acids, which are the building blocks of protein. It also aids in the formation and maintenance of the body’s nervous system. Vitamin B6 comes from chickens, fishes, eggs, and whole wheat products.

Without this vitamin, it can lead to depression, vomiting, anemia, and skin and nerves inflammation.

• Vitamin B-12 is necessary for the normal production of amino acids and fats, as well as maintaining the nervous system. Vitamin B-12 comes from meat, poultry, fish, milk, dairy products and eggs.

Without this vitamin, it can lead to anemia, and neurological problems.

Antioxidant Supplements

Antioxidants have been a topic of research since long ago due to the various health benefits that it provides. The fact that human beings cannot produce antioxidants naturally creates the need for us to consume products having antioxidants in them. Studies indicate that antioxidants have the potential to cure numerous diseases like some types of cancer, heart illness, skin conditions, diabetes and poor cholesterol.

Antioxidant supplements are known to be a potent prevention cure for some types of cancer such as prostate cancer and lung cancer. However, depending on the condition that you are suffering from, you might have to decide on what supplements to take. This is because studies about the assistance that antioxidant supplements can provide is still in process, and you will have to check the overall conclusive effects that they can provide before deciding on which to take.

Antioxidant supplements usually contains a mixture of vitamins and minerals which include vitamin A, B2, C and E. The minerals that can be found are Selenium and Carotenoids that consist of beta carotene, lutein and lycopene. Apart from vitamins and minerals, we can also find enzymes such as cysteine and co-enzyme Q10 in these antioxidant supplements. Since we don’t consume healthy foods that are rich in antioxidants, these supplements will try overcoming the problem by providing all the nutrients that are required for our well being.
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Antioxidants play a protective role in our general health such as well being of our hair. They are known to slow down the oxidation process by eradicating free radicals that can harm the body. These free radicals usually cause a lot of damage to the cells, thus leading to numerous diseases and ageing. Moreover, they can harm the DNA as well as other cellular structures like the cell organelles and the cell membrane. The toxins that are be released by the free radicals are due to stress producing activities, or when oxygen is metabolized. All these processes can disrupt the structure of the molecules causing immense harm to our body cells. To aid in the removal of these free radicals and help the body tissues grow under regular physiological conditions, antioxidants have to be taken on a regular basis.

The benefits of antioxidants have been known from quite a long time and people have started getting more and more health conscious, which makes these antioxidants a health product that everyone wants. They play a vital role in your diet so that overall well being and resilience can be reinforced on your body. Besides, there are many types of antioxidants available, and you will have to plan your diet in such a way that you get a dose of all of them, only then the purpose will be served! Numerous antioxidants function synergistically and when they are all taken together, they are more successful.

Brain Nutritional Supplements

Our brain is responsible for memories, emotions, thinking and learning.

But brain function can diminish because of such things as injury or the aging process. (According to doctors, brain development occurs rapidly from 0 – 6 years and then slows as we age.)

That’s why it’s important to consider taking brain nutritional supplements, to keep your brain functioning effectively.

There are several exotic sounding brain nutritional supplements available in the market. I’m sure you’ve seen them. They claim to perform wonders by improving memory, concentration and other aspects of brain health.

However, if the claims seem to be too good to be true, they probably are.

But there are brain nutritional supplements whose benefits have been established by research.

Omega 3 Fatty Acids – Effective Brain Nutritional Supplements

Research studies have shown that omega 3 fatty acids are an effective brain nutritional supplement.

Here’s why.

The gray matter in the brain is composed largely of fats (giving new meaning to the term “fat head”). Almost 30 % of this fat is DHA, a type of omega 3 fatty acid. DHA is a “building block” in the sense that it is an integral component of all cell membranes. However, the highest concentrations of DHA in the body are in the brain (as well as the retina).

In addition, Omega 3 fatty acids provide fluidity to cell membranes and improve communication between brain cells.. Omega 3s are believed to benefit the neuro-transmitters that carry messages from one part of the brain to another and to other parts of the body. Low levels of Omega 3 impede these transmissions.

On a regular basis, brain cells degenerate. We do not feel the effects because brains cells are also continuously regenerated.

Here’s the key point: This process of regeneration is aided by DHA. So a deficiency in omega 3 fatty acids can lead to problems with brain cell regeneration and, in turn, problems like memory loss and dementia.

EPA is another omega 3 fatty acid that is an effective brain nutritional supplement. People suffering from suicidal tendencies and depression have been found to have low EPA blood levels.

Though omega 3 fatty acids are essential for brain development and functioning, they are not naturally produced in the body. We must ingest Omega 3s in our food or take a supplement (or both).

Benefits of Omega 3 Brain Nutritional Supplements

Omega 3 Brain nutritional supplements can serve two purposes.

They can be used to treat or manage specific brain related disorder or they may be consumed on a regular basis for prevention.

Brain nutritional supplements such as fish oil with Omega 3 taken regularly optimize brain functions, improving your quality of life. They also help you resist conditions like Alzheimer’s and dementia.

So here’s my rule – a fish oil capsule a day keeps your brain healthy and ticking away.

Take a pledge to be brain healthy. Do not forget your daily dose of brain nutritional supplement.

Avoiding Taking Too Many Supplements

Dietary supplements in general, and protein supplements in particular, are a great way to make up the gap between the nutrients you get from dietary sources and the nutrients you need to accomplish your goals. For the great majority of people, dietary supplements will be limited to a single multi-vitamin a day; studies show that most people simply take supplements to feel better about themselves, rather than for any specific need. But those using protein supplements are generally power-users, who have very clear and defined goals as to what they need, and what they need to do to get there. The temptation to over-supplement is great; the immutable wall of diminishing returns, however, is soon reached when dealing with protein supplements.

The amount of protein supplementation you need will depend greatly on your level of activity and intensity of training as well as your ultimate goals. Endurance athletes, such as swimmers, cyclists and runners will need 1.2 to 1.4 grams of proteins per kilogram of weight per day, while bodybuilders will need 1.4 to 1.8 grams of proteins per kilogram per day. Bodybuilders who are training to increase their mass and bulk rather than maintaining what they already have will need up to twice that – up to 3.6 grams. The body, however, has a limited absorption capacity for protein, and anything over that will not be used and will be literally wasted.

It is thought that excess protein consumption can lead to kidney damage, as well as complications with the liver; these two organs act as filters for our body and need to break down and eliminate any excess, unused nutrients we consume. It is also surmised that over-consumption of protein supplements can lead, in the long term, to osteoporosis, although this has not been proven. Athletes and bodybuilders who need protein supplementation to avoid unbalanced and unhealthy diets should closely keep track of their protein intake so that it is in the ‘sweet spot’, so to speak; not too much, and not too little.

Bodybuilders and athletes should consider getting about half their protein from their diet, and half from supplements; the dietary protein constitutes the baseline, while the supplement is taken as closely as possible in time to the actual workout, in order to promote cell growth and avoid protein catabolism. Keeping track of your protein intake will allow you to know exactly how much protein you need, and when you should take it to maximize your results. In general, follow the instructions that come with your protein supplements, and always use common sense.

Nitric Oxide for Muscle Growth

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Well-developed muscles are not only aesthetically appealing, but they also help improve your athletic performance and protect your body from possible injury, which is reason again why more and more people are now supplementing with nitric oxide for muscle growth. Although nothing still beats a good combination of diet and exercise to build muscle, supplementing has now become commonplace among bodybuilders worldwide. And nitric oxide (NO) is among the most popular types of supplements because of its significant benefits not only on the development of muscle fibre and strength, but in some areas of health as well.

Most people use N.O Supps purely for the energy, strength and focus it affords them before and during a workout. But recently more and more people begin to reap the benefits of faster recovering muscles leading to accelerated results by combining Nitric with a high protein Diet.

What Exactly IS This Substance?

Aside from being one of the most popular supplements in the market today, NO is really a gas compound that is naturally produced within your body. Its primary function is to transmit messages between and among your cells. The substance also enhances blood flow to your tissues by dilating your blood vessels, and because of this function, it is believed to lower blood pressure as well. As regards the supplements bodybuilders are taking, the active ingredient is not really NO, but L-Arginine, which is an amino acid that produces nitric oxide in your body.

Recent Scientific Advances

The actual benefits of nitric oxide for specific muscle growth and overall development are currently being investigated in the scientific community. It is already proven that N.O improves endurance, focus, strength and muscle pumps. The good news is that early reports indicate that NO supplements are indeed able to increase protein synthesis in your muscles due to the increase in blood flow. Take note that an increase in blood flow consequently means an increase in the oxygen level and amount of essential nutrients being delivered to your muscle tissues. What is so good about this is that it will allow your muscles to perform better and for much longer periods each time you work out. More oxygen and nutrients also translates to faster recovery for your muscles, which means that you will be able to do more workout sessions each week.

How exactly do your muscles grow and how does nitric oxide for muscle growth help in the process? Well, as your muscles undergo several bouts of resistance when you lift weights, your muscle fibres are torn. Such damage will then activate the cells surrounding the muscle tissue, signalling them to repair the damage, and so they start to fuse together. This fusing action, in turn, leads to an increase in the number and thickness of your muscle fibres, thus enlarging your muscles. Aside from this, muscle growth also occurs when the protein synthesis in the body outnumbers the protein breakdown within your muscle fibres.

Fast Recovery Equals Faster Progress

When you supplement with NO, the recovery time of your muscles is shortened, which means that you will be able to experience muscle growth and development much quicker than before. Faster results may also be brought about by the fact that the substance helps in protein synthesis itself. Take note, however, that just like any other supplement, you need to consult your doctor before you start taking nitric oxide for muscle growth in order to make sure that you will not suffer from any potential side effects and will be able to take full advantage of what the supplement has to offer.

Geriatric Pharmaton Review

General Information

Geriatric Pharmaton is a world famous Swiss health supplement that is scientifically proven with reference to efficacy. It is an excellent combination of standardized extract of ginseng G115, vitamins, minerals and trace elements. it supplements the body with substances that are essential for body, thus improves physical and mental performance. It is a sugar free formulation so it does not promote weight gain.

Standardized Ginseng extract115 increases the overall level of cellular activity. It also increases the absorption of oxygen.

Low supply of vitamins, minerals and trace elements may can may result in several medical disorders e.g. weakness, fatigue, decreased vitality, reduced endurance and increased convalescence. Several clinical studies with young, middle- aged and elderly people have shown an increase in physical and mental performance after Geriatric Pharmaton administration.

Formulation

Each capsule contains:
standardized extract G115 Ginseng
(Panax ginseng) 40 mg Vitamin A (retinol palmitate) 2667 IU Vitamin D3 (cholecalciferol) 200 IU Vitamin E (acetate racealfatocoferol) 10 mg Vitamin B1 (thiamine nitrate) 1.4 mg vitamin B2 (riboflavin) 1.6 mg Vitamin B6 (pyridoxine hydrochloride) 2 mg Vitamin B12 (cyanocobalamin) 1 mcg Biotin 150 mcg Nicotinamide 18 mg Vitamin C (ascorbic acid) 60 mg Folic Acid 0.10 mg Copper (cupric sulphate ) 2 mg Manganese (manganese sulfate monohydrate) 2.5 mg magnesium (magnesium sulfate) 10 mg iron (ferrous sulfate) 10 mg zinc (zinc sulfate monohydrate) 1 mg calcium (dibasic calcium phosphate) 100 mg Selenium (selenite sodium) 50 mcg 100 mg soya lecithin

Warnings

• Geriatric Pharmaton is contraindicated for people with hypersensitivity to any ingredient of the formula
• Patients with rare hereditary condition of galactose intolerance (eg, galactosemia) should not take this medicine.
• The product may cause gastrointestinal disturbances
• If you experience unpleasant or severe reactions, immediately contact your doctor
• There is no restrictions, special instructions or warnings for the users above 65 years of age
• There is no evidence that Geriatric Pharmaton pose a risk to the fetus during pregnancy at the recommended dosage. However, to date no controlled studies available to pregnant women
• Keep it and all other drugs out of the reach of children
• There is no known effects on the ability to drive or operate machinery after using Geriatric Pharmaton
• This product is sugar free, so it can be used by patients with diabetics
• Do not take any medication without taking an advice from a qualified healthcare professional
• This product can be used within 24 months after the manufacturing date. Do not use after expiry date