Benefits of Multivitamins
In this day and age of busy schedules and hectic workloads, it only takes a matter of time before it takes a toll on your system. For those who take the time to keep themselves healthy, multivitamins and supplements are essential parts in your health arsenal.
The reasons why multivitamins and supplements are one of the best ways to keep yourself healthy is because they give you the right amounts of nutrients within the therapeutic levels.
Even with the best food choices, sometimes you fall short of the required daily intake of nutrients to keep you healthy. Multivitamins can help you in keeping up with those amounts, but how are they different or better than your individual supplements?
Multivitamin supplements, especially the good ones, contain a good and extensive list of ingredients that works synergistically to promote optimum health. Brands like Extend Life Total Balance for Men includes trace elements, co-factors, enzymes, antioxidants, enzymes and herbal extracts along with your typical and complete list of vitamins and minerals. All these nutrients are meticulously packed within a single capsule.
Single supplements, on the other hand, works individually but with its list of benefits of course. The downside to it is that you need to take other supplements to fill in the other nutritional gaps. Vitamin B for example improves your brain function, co-enzymes help you to better absorb these vitamins, and antioxidants keep your body free from free radical damage. They all have their own set of functions, but single supplements of these would leave you with a handful of pills and capsules to take on a daily basis.
A good multivitamin first and foremost aids in terms of convenience. And for a guy who is on the go, getting a good dose with just one intake a day is most efficient, and can even help you save a couple of bucks in the long run.
A multivitamin with its set of nutrients is more effective due to the synergistic effects of its ingredient. Together they act to benefit all the organs in your body. Its effects are extensive and you are getting it at safe recommended doses.